How to adjust damp heat constitution

Moist heat constitution can be conditioned by life conditioning, drug conditioning, acupoint massage and other methods.

1, life conditioning

humid heat constitution diet to light food based, you can eat red beans, coix seed, lotus root, mung bean and other heat-clearing and diuresis food. Daily exercise, maintain the law of life.

2, drug conditioning

humid heat constitution, it is appropriate to use heat-clearing and diuresis Chinese medicine conditioning, such as Gentiana Xiegan Tang, Ganlu disinfection Dan, Bazheng San modification.

3, acupoint massage

humid heat constitution can also massage Zusanli, Tianshu, Taichong, Hegu, Ganshu, Pishu, Bladder Shu, Yinlingquan and other acupoints, promote the body damp evil discharge.