How to drink Roselle flower to lose weight

Roselle flower is Roselle, can be brewed by warm water, decoction, porridge and other ways to drink, can help play a role in weight loss.

1, warm water brewing

take the right amount of Roselle with warm water brewing, can be added according to personal habits of honey. The water temperature should not be too high, so as not to affect the nutritional value and taste of honey.

2, decoction

using the right amount of Roselle boiling water after slow frying for about 30 minutes, you can take juice to drink.

3, porridge

to prepare the right amount of rice, Roselle. Wash the rice, put it into the pot, add the right amount of water and Roselle, boil for about 40 minutes to drink.