What is the best material for foot soaking

In clinical practice, there is no such thing as the best material for foot soaking. However, it is generally believed that the use of ginger, safflower, Poria and other materials for foot soaking has certain benefits for the body.

1. Ginger

is spicy, mild in nature, and has certain detoxification and bacteriostatic effects. Appropriate use of ginger foot soaking has certain effects on preventing tinea pedis, eczema and other diseases.

2. Safflower and safflower

are spicy in taste, warm in nature, and enter the heart and liver meridians. Due to its effect of activating blood circulation, proper foot soaking helps to reduce joint swelling and pain caused by exogenous rheumatism.

3. Poria

is sweet in taste and mild in nature, and can regulate the heart, spleen and kidney meridians. Therefore, it can play a certain role in promoting water infiltration and dampness, invigorating the spleen and calming the heart. Appropriate foot soaking can promote moisture excretion.