The correct way to beat meridians

The correct method of tapping meridians can be explained from the aspects of tapping strength, tapping sequence and tapping time.

1. The tapping strength

needs to be tapped for the elderly and weak or some parts with thin muscles. If the physique is strong or the disease is more stubborn, you can take the re-tapping method.

2. The tapping sequence

can first tap the lung meridian, from the scapula depression to the inner side of the thumb, and then tap the gallbladder meridian, from the middle of the hip to the bottom of the ankle. Finally, tap the bladder meridian, from the Baihui point on the top of the head to the back, until the feet.

3. The tapping time The

lung meridian can be tapped at 3:00-5:00 in the morning, the gallbladder meridian can be tapped at 21:00 - 23:00 in the evening, and the bladder meridian can be tapped at 15:00 - 17:00 in the afternoon.