The correct posture function and effect of lying down

The correct posture of lying in the sun is to lie flat on the body, relax the hip joint, the two feet are opposite, and the heel is straight to the perineum. This posture can play the role of tonifying kidney and qi, helping sleep, protecting liver and lowering fat.

1. Kidney and qi The

liver and kidney meridians of the human body pass through the inner thigh. This posture can stimulate the liver and kidney meridians, promote yang filling

, and play the role of tonifying kidney and qi

2