What are the benefits of belly massage?

The benefits of belly massage include promoting intestinal motility, improving sleep, dredging meridians, etc.

1. Promoting intestinal motility The

belly part has intestinal tract, massaging the belly can stimulate the intestinal tract, speed up intestinal motility, help relieve dyspepsia, constipation and other symptoms.

2. Improving sleep

Massage the belly before going to bed can speed up skin metabolism, relax human muscles, relieve fatigue, and help sleep.

3. Dreaming meridians

There are many acupoints on the belly, such as Qihai, Zhongwan, Juque, Shenque, etc. Massage the belly can stimulate acupoints, dredge meridians, and play the role of detoxification, dehumidification, spleen and appetite.