Can I run when my period comes?

Running is a relatively intense exercise, women can not run during menstruation, that is, when menstruation is about to clean can not run, although this time the menstrual volume is relatively small, but after intense activity, may cause no recovery of the endometrium to show a large number of endometrial shedding, and show increased menstrual volume. Women will show menstrual dripping, but also affect the next menstruation, even showing dysmenorrhea. Therefore, women can not run during menstruation, women can move during menstruation, you can do some more relaxed activities, such as doing yoga or walking, are ideal. Proper activity during menstruation is conducive to the uterus to return to normal, but also conducive to uterine blood stasis discharge, women's health is more beneficial.