Seven benefits of eating okra for women

There is no clinical statement that women eat okra seven benefits, but women eat okra properly can play a supplement nutrition, promote digestion, nourish the skin and other benefits.

1, supplement energy

okra contains protein, arabinan, zinc and other nutrients women eat properly can provide part of the energy for daily activities of the human body.

2, promote digestion In

addition, okra is rich in dietary fiber, appropriate consumption can improve gastrointestinal motility, speed up gastrointestinal emptying, while helping to enhance appetite.

3, nourish the skin

okra is rich in vitamin C, vitamin E and other substances, appropriate consumption can delay the oxidation of free radicals, to improve skin metabolism has certain help.