Insufficient Qi and blood, hair loss

Lack of qi and blood can lead to hair loss. First, qi and blood is an important material basis for nourishing all parts of the body, including hair. When qi and blood are insufficient, hair will easily become dry and fragile, and then fall off. Second, qi and blood deficiency will affect the body's metabolism and blood circulation. The scalp blood circulation is not smooth, hair follicles can not get enough nutrition supply, hair growth environment deterioration, will inevitably lead to hair loss. Moreover, insufficient qi and blood may also make the overall body function decline. The body's immunity is reduced, the body is in a weaker state, but also not conducive to the healthy growth and maintenance of hair. Finally, if the long-term qi and blood deficiency is not improved, it will cause the hair loss to continue or even worsen, forming a vicious circle. It not only affects the appearance, but also may reflect the health problems existing in the body. Therefore, when the patient finds that the hair is lost due to insufficient qi and blood, it is necessary to take timely measures to supplement qi and blood and improve the physical condition to alleviate the problem of hair loss. You can eat more food with qi and blood tonic effect through reasonable diet, such as red dates, longan, black sesame, etc.; ensure adequate sleep, so that the body gets adequate rest and recovery; moderate exercise, promote blood circulation;

If necessary, you can also seek the help of traditional Chinese medicine to improve the state of qi and blood deficiency through traditional Chinese medicine conditioning.