Pregnant women eat what fish is good for the fetus

Fish contains high-quality protein, in addition to high-quality unsaturated fatty acids, lecithin, amino acids, vitamin d and calcium, zinc, potassium and other minerals, in addition to fish also contains taurine, for the promotion of fetal brain development has a certain role, in pregnancy can eat moderate. No matter what kind of fish, as long as ordinary people can eat pregnant women can eat, and the nutrients are the same. Carp has the effect of invigorating spleen and appetizing, relieving pregnancy and promoting milk circulation, diuretic and detumescence, so it is better to eat during pregnancy, especially when complicated with edema. In addition, herring and cuttlefish are better fish to eat during pregnancy.