Insomnia people eat what conditioning

Insomnia people usually to develop healthy regular habits, usually can use more with the role of tranquilizing sleep food, such as milk, lotus seeds, bananas, honey, almonds, oatmeal, etc. If insomnia is more serious, you can take under the guidance of a doctor Anshen Naoye, oryzanol, jujube kernel Anshen capsule and other drugs to ease.