Penis Yang Qi Gong Method

1. The

patient should sit quietly, put his tongue against the upper jaw, look at the top door, and then slowly inhale, contract the anus when inhaling, and keep the state of contracting the anus after inhaling, and finally breathe quickly to help strengthen yang and consolidate essence.

2. The

patient should rub his hands repeatedly to increase the temperature of the palm, and then hold the testicles and penis with his right hand to make them close to the lower abdomen, and then gently rub the testicles, and rub the dantian with his hands to help transfer heat and assist in strengthening yang.

3. The patient with the Shenguan friction method

can rub both palms hot, and then rub the Shenshu acupoint, and can continue rubbing 108 times. After the end, rub the tail bone with both hands 36 times.