Benefits of drinking black tea

The benefits of drinking black tea are refreshing, water supplement, diuresis, etc.

1, refreshing black

tea contains caffeine ingredients, caffeine will stimulate the central nervous system, so that the nerve becomes excited, thus playing a certain role in refreshing.

2, supplement water

Black tea moisture content is relatively high, usually moderate drinking can supplement water for the body, thirsty people can also play a certain role in thirst.

3, diuresis

Because black tea contains rich water, so moderate drinking can promote urine production, has a certain diuretic effect.