How to press Taichong acupoint to purge liver fire

The method of pressing Taichong point to purge liver fire includes determining the position of Taichong point, preparing tools and materials, and correctly pressing Taichong point.

1. Determine the position of Taichong point. Taichong

point is located on the dorsal side of the foot, in the depression before the junction of the first and second metatarsals. When looking for Taichong point, you can find it along the liver meridian route of foot Jueyin. When you touch the depression between the first metatarsals and the second metatarsals, it is the position of Taichong point.

2. Prepare tools and materials.

Before pressing Taichong point, you need to prepare some tools and materials, including comfortable cushion, tissue or towel, massage oil or lotion.

3. Press Taichong point correctly

. Sit down with your feet flat on the ground, then bend your thumb and press Taichong point with moderate intensity. Press it for 5-10 minutes each time, press 2-3 times a day. You can also use massage balls and other tools to increase the massage effect.