The benefits of tapping your legs every night

The benefits of beating legs every night are to promote blood circulation, gallbladder, relieve fatigue, etc., as follows:

1. Promote blood circulation

Healthy people can slightly stimulate the blood vessels in the legs when beating legs, so that blood circulation increases, metabolism accelerates, and is beneficial to health.

2. The gallbladder

meridian is located on the central axis of the outer thigh. Healthy people beat this part every day to dredge meridians, dispel wind, and promote blood circulation. To a certain extent, it can play a role in gallbladder.

3. Relieve fatigue

Healthy people beat legs every night to relax local muscles and help the body relieve fatigue.