The efficacy and function of blue

Chinese medicine believes that the blue has the effect of invigorating spleen and removing dampness. Western medicine believes that it can relax bowels and enhance body immunity.

1. Spleen and dampness

. Blue tastes sweet and cool. It can be used to improve spleen deficiency, relieve edema, urine turbidity, large intestine blood and other symptoms.

2.

Dietary fiber and water in the blue are relatively large. Proper eating can speed up intestinal motility, improve defecation difficulties, and dry stool symptoms.

3. Enhance body immunity

. Blue contains a large amount of vitamin C, vitamin E, trace elements, etc., which can supplement nutrition to the body and enhance body immunity.