How to adjust white hair to black hair

1, general conditioning

can

adhere to massage scalp, comb hair in the morning, before bed, can promote scalp blood circulation. If the hair turns white and liver qi stagnation related, to adjust the mentality, dredge bad mood.

2, diet conditioning

can eat black rice, black fungus, egg yolk and other foods to supplement iron, vitamins and other nutrients, can nourish hair, promote melanin production in the hair, so that white hair black.

3, drug conditioning

If kidney deficiency causes hair to turn white, you can take Liuwei Dihuang Tang, Da Buyin Wan and other drugs to condition the body, tonify the kidneys, promote hair black.