What is the effect and function of sweet potatoes?

Sweet potato has the effect of moistening intestines and relaxing bowels, replenishing qi and promoting body fluid, and enhancing immunity.

1. Loosening intestines and relaxing bowels

, sweet potato has the effect of moistening intestines and relaxing bowels, and can relieve symptoms of constipation and defecation difficulties.

2. Supplementing qi and promoting body fluid

, sweet potato has the effect of replenishing qi and promoting body fluid, and has certain conditioning effects on anorexia, dry mouth, fatigue and other diseases.

3. Enhancing immunity Sweet potato is

rich in protein, fat, polysaccharide, carotene, vitamins, amino acids and other components, which can provide nutrition for the human body to enhance immunity.