A better way to exercise spleen

There is no good way to exercise spleen. But insist on abdominal massage, abdominal breathing, walking, etc.

1, insist on abdominal massage at ordinary

times should insist on abdominal massage, because there are a variety of abdominal acupoints, such as Zhongwan, Shangwan, Xiwan, Qihai, etc., appropriate massage can stimulate the above acupoints, play the role of spleen.

2, abdominal breathing

can also consciously practice abdominal breathing, that is, when inhaling bulging abdomen, expiratory tightening abdominal muscles, can stimulate blood circulation of abdominal organs, thus playing the role of spleen.

3, walking

recommendations can be more than 1 hour after a meal, can speed up the blood circulation of the whole body, help digestion, so as to achieve the purpose of spleen.