American ginseng at what age.

American ginseng is usually recommended for childhood, adolescence, adulthood and other ages.

1. Childhood

begins to enter the stage of growth and development, and the body needs a lot of nutritional support. At this time, you can eat American ginseng in moderation, but you need to pay attention to the dosage and method. Do not use it excessively or for a long time.

2. Adolescence

is a period of rapid development of the body, and the nutritional requirements are also relatively large. You can eat American ginseng in moderation to enhance the body's immunity and promote bone development.

3. Adult

is a period when the body's metabolism is relatively stable. At this time, you can eat American ginseng in moderation, which can help relieve fatigue and regulate endocrine. It is

recommended that people pay attention to the dosage and method of American ginseng. Do not use it excessively or for a long time. If you need to eat Chinese herbal medicine, consult a doctor or a Chinese medicine practitioner first.