Massage massage conditioning shoulder neck waist leg pain manipulation

Massage techniques for shoulder and neck pain include kneading, massage, stretching, etc. Massage techniques for waist and leg pain include rolling, pressing, tapping,

etc. 1. Shoulder and neck pain

1. Kneading

with thumb and other four fingers, kneading shoulder muscles to relax muscles and relieve pain.

2. Massage

with palm root or thumb massage shoulder and neck, helping to promote blood circulation and relieve discomfort.

3. Stretching

gently stretches the patient's arm to relax shoulder and neck, helping to relieve pain

.

2. Back and leg pain

1. Rolling massage

palm root in waist and leg pain points to stimulate acupoints and relieve discomfort.

3

. Tap gently

with fingers to relieve pain and muscle tension.