What kind of porridge to replenish qi and blood

In life, you can eat black glutinous rice porridge, oatmeal, pumpkin millet porridge and other health porridge to replenish qi and blood. Details are as follows:

1. Black glutinous rice porridge is

rich in calcium, phosphorus, iron, vitamin B1, vitamin B2 and other nutrients, which can nourish qi and blood and assist in replenishing qi and blood.

2. Oatmeal oatmeal

is warm in nature, returning to spleen and liver meridians. Eating it properly can improve the dark yellow complexion caused by insufficient qi and blood.

3. Pumpkin millet

porridge is rich in nutrients and contains a lot of carotene and vitamin A. Eating it properly is easy to digest and absorb, and improve the symptoms of qi and blood deficiency.