What is the best way to replenish qi and blood?

In clinical practice, donkey-hide gelatin stew is not the best way to supplement qi and blood, but patients can generally stew with wolfberry, astragalus, longan and other foods to supplement qi and blood.

1. wolfberry

contains more iron, which can nourish qi and blood, and can alleviate dizziness, chills and other phenomena caused by insufficient qi and blood.

2. astragalus

is warm in nature, which contains polysaccharides, which can tonify qi and nourish blood, and help alleviate symptoms such as cold limbs and fatigue caused by anemia.

3. longan

is rich in vitamins, which can promote the absorption of iron in the body and provide raw materials for hematopoiesis.