Low blood pressure what food to eat can make up

People with low blood pressure can eat high-quality protein foods, spicy and stimulating foods, high-salt, high-fat and high-sugar foods.

1. High-quality protein foods

Milk, eggs, salmon, chicken breast, beef, duck and other foods are rich in high-quality protein, which can provide nutrients needed by the body for people with low blood pressure, improve nutritional status, and help raise blood pressure.

2. Spicy and stimulating foods

. People with low blood pressure can also eat spicy foods such as chili, onion, pepper, pepper, garlic curry, etc., which help stimulate sympathetic nerves and vasoconstriction, thus helping to raise blood pressure.

3. High-salt, high-fat and high-sugar foods

Pickled foods, fried chicken, burgers, French fries, chocolate and other high-salt, high-fat and high-sugar foods help to provide more calories to the body, increase blood volume, thereby assisting in raising blood pressure. People with low blood pressure can eat them appropriately.