Can I drink milk during my aunt?

During menstruation, you can drink milk, preferably hot milk or warm milk. Try not to drink milk stored in the refrigerator. It is best to drink it after rewarming. Avoid abdominal pain or diarrhea symptoms caused by gastrointestinal spasm after entering the gastrointestinal tract because the temperature of milk is too low. Milk is rich in nutrients, contains high-quality protein and vitamins, minerals, can provide nutrients for women during menstruation, in addition to drinking milk, it is recommended to eat warm food and foods rich in estrogen and folic acid, conducive to the repair of menstrual endometrium, so that menstruation ends smoothly.