Can I eat peaches while I am on my period

Menstruation period is also able to eat peaches, peaches contain calcium, iron and phosphorus and other minerals are relatively high, but also contains vitamins are more, can improve the body immunity, especially for qi and blood deficiency, you can eat more peaches appropriately, but also has the role of replenishing qi and blood. Menstruation period as far as possible to eat peaches at room temperature, can not eat peaches in the refrigerator, and peaches contain vitamin c is also more, but also has the role of whitening beauty, usually during menstruation can also eat oranges and pineapple, apples, bananas and other vitamins are relatively high, can supplement the nutrients needed during menstruation, but also can promote intestinal motility, relieve constipation.