I can't sleep. Is there something wrong with my body?

1, eating disorders If the patient eats too much food before going to bed, it may lead to gastrointestinal dysfunction, some patients accompanied by abdominal distension, intestinal spasm, abdominal pain and other phenomena, resulting in patients always unable to sleep or sleep quality decline. Patients should eat less before going to bed, do not intake coffee, strong tea and other drinks. 2, mental stress, mental stress will lead to increased psychological burden of patients, leading to sleep quality decline. Patients can relax nerves through soothing music before bedtime, or slow down the rhythm of life, communicate with friends to relieve mental stress, and the phenomenon of always falling asleep can be alleviated after the body feels relaxed. 3. Atherosclerosis occurs in the brain. Atherosclerosis affects the blood supply to the cerebral arteries, causing patients to always fall asleep and memory loss. Patients can take drugs to improve sleep, such as estazolam tablets, dexzopiclone tablets, etc., which are beneficial to relieve the symptoms of sleeplessness. Patients should eat more foods rich in serine, such as fish, eggs, milk, etc., eat regularly. Appropriate exercise, such as slow walking, tai chi, etc., can be added to maintain regular living habits to help sleep.