How to arrange the diet of an 11-month child

The 11-month-old baby can almost approach the normal adult diet in diet, three meals a day can be. However, the nutritional mix of three meals must be reasonable and balanced, because the child's growth and development during this period is relatively rapid, and the nutrition in breast milk or formula milk powder can not completely supply the normal growth and development requirements of the baby, so in the diet, you can eat more protein-rich foods, like some meat, deep-sea fish is rich in protein. You can also eat more fresh vegetables and fruits, which can supplement rich vitamins.