How much is the normal range of blood pressure increase after exercise

The normal range of blood pressure increase after exercise is generally between 20 and 30mmHg.

People's blood pressure may rise to varying degrees during exercise, usually due to excessive excitation of sympathetic nerves during exercise, secreting a large number of catecholamines acting on the heart and beta receptors, thus causing heart rate to increase and blood pressure to rise. Blood pressure values are generally higher than the daily blood pressure range of 20 to 30mmHg. At this time, it is generally a normal phenomenon. Usually, blood pressure can return to normal within a few minutes after stopping exercise

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