Constipated.

Constipation can not be discharged and dietary factors, insufficient water intake, lack of exercise, bad bowel habits, mental and psychological factors, etc., need to take appropriate measures to deal with. 1. Dietary factors If the daily diet lacks enough dietary fiber, such as fresh vegetables, fruits, whole grains, etc., intestinal motility will slow down, thus easily causing constipation. Pay attention to maintaining a balanced diet and increasing the intake of fiber-rich foods. 2. Insufficient water intake Adequate water helps soften stools and make them easier to pass through the intestines. If you drink too little water, stools will become dry and hard, resulting in difficulty in defecation. To develop the habit of drinking water regularly, ensure that the body has enough water. 3. Lack of exercise Long-term sedentary or exercise less people, intestinal power is often insufficient, not conducive to the discharge of stool. Should moderately increase exercise, such as walking, jogging, yoga, etc., to promote the normal peristalsis of the intestines. 4. Bad bowel habits such as irregular defecation, often hold stool, etc., which will make the intestinal reflex to defecation become slow. To develop the habit of regular defecation every day, a toilet in time. 5. Mental psychological factors in a long-term state of tension, anxiety, stress, may affect intestinal function through the neuroendocrine system, leading to constipation. To learn to adjust the mentality, relieve mental stress.