How to adjust the constitution of the total fire

The constitution of total get angry, often performance is oral ulcer repeatedly, throat often ache, eyes often dry, dry mouth, defecate not smooth dry knot, urine yellow red, upset, poor sleep, tongue red moss thin, pulse count. This constitution conditioning, should pay attention to the following aspects: 1, diet conditioning. Eat less high-protein diet, eat more fresh vegetables and fruits, take more medicine to eat homologous food, such as yam, lotus seed, white fungus, black fungus, lily, etc., do not eat spicy, fat sweet, mellow wine, thick taste, fried food.2, do not smoke, do not drink. 3, actively participate in physical exercise, maintain a good mentality.