I often insomnia in the evening, groggy everyday, do not have spirit, how to do

Your condition is likely to be caused by physical weakness. Patients should first go to the Chinese medicine department for a clear diagnosis. After diagnosis, you can take Astragalus membranaceus, Dangshen, Angelica sinensis, Poria cocos and other traditional Chinese medicines to regulate the body. You can also drink lily lotus seed tea, which has a calming effect and can increase sleep quality.