How is menstruation insomnia to return a responsibility

Insomnia during menstruation is usually related to changes in hormone levels in the body. If insomnia still does not improve after menstruation, it is necessary to consider the causes of diseases such as neurasthenia and autonomic nervous disorders. It is recommended to drink a glass of milk before going to bed at night, or soak your feet with hot water to keep your body and mind relaxed.