12-year-old children with heel pain

12-year-old children show heel pain? Need to consider the following reasons. 1, consider the growth pain caused by calcium or vitamin D deficiency, parents can take the child to the hospital for related examinations to clarify the cause. Note that usually wear comfortable shoes, at night can use hot water bubble feet or hot compress to promote foot blood circulation to alleviate symptoms. At the same time, pay attention to dietary diversity, not picky, not partial eclipse, eat more fresh vegetables and fruits. Eat more calcium-containing foods, such as milk, cheese, etc., moderate outdoor activities, more sun can promote calcium absorption. 2, the child's heel pain may be thin soles, walking and standing for a long time caused, you can observe the child's feet are injured or stabbed. If the child's feet are occasionally painful, do not worry. If the child always hurts, you need to go to the hospital.