Why is old constipation recently

Recently old constipation may be related to dietary factors, insufficient water intake, lack of exercise, mental and psychological factors, drug effects, bad bowel habits, intestinal diseases and other reasons. 1. Dietary factors If the recent diet lacks dietary fiber, excessive intake of fine foods, high fat foods, etc., it will lead to slow intestinal motility and cause constipation. Dietary fiber can absorb water, increase stool volume, promote intestinal motility, when the intake is insufficient, it is easy to defecate difficulties. 2. Insufficient water intake will make stool dry and hard, difficult to discharge. Adequate water is very important for maintaining the normal shape of stool and smooth discharge. 3. Lack of exercise Long-term sedentary, lack of exercise, will make intestinal muscles become relaxed, lack of power, thus affecting defecation. Exercise can stimulate intestinal motility, help to improve constipation. 4. Mental psychological factors Excessive stress, anxiety, tension and other bad emotions, may affect neuroregulation and lead to constipation. Mental state has a certain impact on intestinal function. 5. Drug effects Some drugs such as certain antidepressants, calcium agents, etc. may cause constipation side effects. During the period of taking drugs, it is necessary to pay attention to whether there are adverse reactions of constipation. 6. Bad bowel habits Irregular defecation, choking and other habits, easily lead to intestinal dysfunction, causing constipation. Developing the habit of regular defecation is critical to prevent and improve constipation. 7. Intestinal diseases such as colitis, intestinal obstruction and other intestinal diseases may directly lead to constipation. If constipation persists or is accompanied by other abnormal symptoms, such as abdominal pain, abdominal distension, hematochezia, etc., seek medical attention in time to check for intestinal diseases.