How to adjust skin immunity

Skin immunity and body immunity are consistent, so if you want to improve skin immunity, you should improve the overall body immunity, should pay attention to the following points: 1, keep regular work and rest, go to bed early and get up early, prevent staying up late. 2, light diet, prevent spicy stimulation, fat sweet food intake. 3, keep a comfortable mood, prevent emotional excitement, poor mood. 4, should participate in some appropriate exercise, such as jogging, yoga and other activities, can promote skin metabolism, speed up the improvement of skin immunity. only the whole body immunity improved, skin immunity will be improved.