Sleep Aid Acupoints

Shenmen, Neiguan and Yongquan are all helpful for sleep. 1. Shenmen is located at the wrist, the ulnar end of the palm of the wrist, and the radial depression of the flexor tendon of the ulnar wrist. Stimulating Shenmen can regulate the qi and blood of the heart meridian, calm the heart and calm the mind. It has a good effect on insomnia. 2. Neiguan is located on the palm of the forearm, on the line between Quze and Daling, 2 inches above the wrist transverse line, between the tendon of the long palm and the tendon of the flexor wrist on the radial side. Neiguan has a certain role in regulating heart function and relieving anxiety. Massage Neiguan can improve sleep quality, especially for insomnia caused by emotional tension and stress. 3, Yongquan point Yongquan point is located in the sole, foot center is the most depressed when bending the toe. Stimulating Yongquan point can lead to fire, nourishing yin and kidney, which has positive significance for improving sleep. After soaking feet, press Yongquan acupoint or moxibustion, etc., can promote blood circulation, adjust the balance of yin and yang of the human body, make the body in a relatively relaxed state, and help to enter a good sleep. It should be noted that although acupoint stimulation has certain help for sleep, it cannot completely replace other treatments. If there is a serious sleep problem for a long time, you should seek medical attention in time, conduct a comprehensive examination and diagnosis, and take appropriate treatment measures under the guidance of a doctor.