What do you eat? Hair grows fast.

If you want your hair to grow fast, nutrition must keep up. Eat more foods containing high-quality protein, such as meat or fish, and supplement vitamin C and B vitamins appropriately. Eat more fruits and vegetables at ordinary times. You can also eat foods containing more iron, such as spinach, black sesame seeds, walnuts, etc. At the same time, it is recommended to combine traditional Chinese medicine, the effect will be better. In addition, hair growth requires sufficient qi and blood, so it is recommended to eat more drugs that can nourish yin and blood.