Running Cures Severe Insomnia

Running cures severe insomnia mainly and promotes the body's metabolism, releases stress and anxiety, adjusts the biological clock, enhances physical fitness and so on.1. Promote the body's metabolism Running can make the body's various organs and systems work better, accelerate blood circulation and metabolism, which helps the body expel toxins and waste, and keep the body in a healthier state. Sleep quality tends to improve when you are in good shape. 2. Relieve Stress and Anxiety In modern society, people face a variety of stress, which is often one of the main causes of insomnia. Running is a very effective way to reduce stress. During running, the body releases neurotransmitters such as endorphins, which makes people feel relaxed and happy. 3. Adjust the biological clock Regular running can help adjust the body's biological clock, so that the body can adapt to a certain schedule. Stick to regular running, can make the body feel sleepy at a certain time, help to develop good sleep habits. 4. Enhance physical fitness Through long-term running, physical fitness will gradually improve, including the enhancement of cardiopulmonary function, muscle strength, etc. The improvement of physical fitness will make the body more energetic, but also better cope with fatigue and stress in daily life, providing protection for good sleep.