What is the function of bones?


Restoring health, one step at a time.
The role of bones is to support, protect, exercise, blood production, mineral storage, etc. 1. Support Bones provide stable support structures for the body through their rigid properties, enabling the body to maintain normal posture and shape. Whether standing, walking or performing other activities, bones play a key support role. 2. The hardness and structure of the skeleton make it a natural barrier to the internal organs of the human body, able to resist external shocks and pressures, and protect the internal organs from injury.3. Sports Bones are connected to each other through joints, enabling the body to perform various movements. The flexibility and stability of joints are the basis of skeletal motor function. 4. Blood production Bone marrow is an important tissue in bones and has hematopoietic function. Especially in red bone marrow, it can produce red blood cells, white blood cells and platelets to maintain the normal operation of the human blood system. 5. Mineral storage Bones are the main storage of minerals such as calcium and phosphorus in the human body. Minerals can be released when needed to maintain the balance of minerals in the body and normal physiological functions. In addition, bones are also involved in metabolic processes of the human body, such as vitamin D metabolism and bone tissue renewal. People should protect bone health and prevent bone diseases by means of balanced diet, moderate exercise and adequate sleep.