What is good for postpartum blood tonic

Postpartum qi and blood can eat more red dates, red beans, brown sugar, peanuts, wolfberry, donkey-hide gelatin, black chicken, pig liver, etc., with iron, blood role. Due to reduced postpartum activities, gastrointestinal motility is slow, so the diet structure is best easy to digest, it is recommended to reasonably match ingredients, such as red bean porridge, wolfberry red dates black chicken soup, donkey-hide gelatin wolfberry porridge, pig liver soup, etc. Postpartum anemia or deficiency of qi and blood is easy to cause dizziness, weakness, pale and other manifestations, timely blood and qi help increase physical strength, promote physical recovery. If anemia is serious, it needs to be treated under the guidance of a doctor.