Drink honey water can alleviate constipation

Drinking honey water can relieve constipation.

Honey has a certain role in moistening the intestines. Honey is rich in fructose and other ingredients, which can increase the moisture in the intestines and make the stool relatively moist, thus conducive to the discharge of stool. It may help improve the intestinal motility by affecting the movement and rhythm of the intestines. For some patients with mild constipation, it may play a certain role. Honey water is relatively mild. Compared with some irritating laxatives, honey water is milder and less likely to cause strong reactions in the gut, reducing possible discomfort or adverse reactions.