What are the soups for replenishing qi and blood in the month?

During confinement, you can drink more soup for replenishing qi and blood, which is helpful to nourish the body, improve the complexion, beautify and beautify the skin, such as red dates and white fungus soup, angelica red dates chicken soup, pork liver soup, wolfberry black chicken soup, Wuhong soup, Sanhong blood tonic soup, etc., to replenish qi and nourish blood and promote early recovery of the body. Due to the vigorous skin metabolism function within one week after delivery, a large amount of sweat is discharged, the water retained in pregnancy is discharged through the kidneys after delivery, and the amount of urine will also increase. Drinking more soup during confinement will also help supplement the water required by the body and increase the amount of lactation. Drinking more soup is conducive to digestion and absorption, and reduces postpartum constipation symptoms.