What if I dream when I sleep?

Sleep and dream. First of all, it depends on the dream situation. If the dream is relatively peaceful and causes a pleasant state, it can be ignored. If the dream often shows great terror, or makes the patient feel very depressed, fear and other emotions, it needs timely intervention. Because this long-term continuation will affect mental health and physical health. You can get targeted one-on-one counseling from a counselor to find out the reason behind the nightmare, whether it is due to the recent stress of life and work, or some major events in recent life that cause emotional changes in the patient. In addition, you can also choose some sedative drugs to take, which can also improve the quality of sleep.