Benefits and disadvantages of drinking tea

Tea has the effect of weight loss, because tea contains folic acid caffeine and other ingredients, can effectively prevent breeding weight loss effect under the combined effect, but also can help remove greasy promote digestion. Tea can prevent tooth decay, morning tea gargle can not only eliminate bad breath, but also improve tooth decay. Tea can prevent cardiovascular and cerebrovascular diseases, regular tea can alleviate hypertension, cholesterol and other diseases, but also has a highly effective effect of reducing blood fat. Drinking strong tea often when drinking tea, easy to produce physical discomfort, such as gastric juice dilution digestion. Tea will hinder the body's absorption of iron, easy to cause iron deficiency anemia.