Is it true that one minute solves constipation?

A minute to solve constipation is unrealistic.

Intestine has its own movement rules and regulation mechanism, it is impossible to quickly change in a very short time to achieve smooth defecation. Secondly, increase dietary fiber intake and other dietary changes to improve constipation is very important, but this is not overnight, you need to continue to adhere to healthy eating habits. Moreover, lifestyle changes should be gradually developed, such as the habit of developing regular defecation, increasing exercise, etc., all need a period of time to adapt and develop. In addition, constipation may be caused by a variety of diseases, such as intestinal diseases, endocrine diseases, etc., need to be treated for specific causes, which is not a short time to solve.

In short, constipation solution needs to consider a variety of factors, take a variety of measures, and give enough time to adjust and recover, rather than expecting to be resolved in a minute. Patients with constipation can go to the hospital's digestive department for treatment.