Can constipation eat yam?

Constipated patients can eat yam in moderation.

Yam is rich in dietary fiber and other nutrients. Dietary fiber can increase the volume of feces, promote intestinal motility, and help relieve constipation symptoms. Appropriate consumption of yam can improve the intestinal environment to a certain extent, enhance the normal function of the intestinal tract, and is beneficial to the intestinal recovery of constipation patients

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