How should osteoarthritis patient exercise

Patients with osteoarthritis should perform low-impact, low-intensity exercises, such as walking, water exercise, yoga or tai chi, cycling, etc.

1. Walking

is a low-impact, full-body exercise that helps maintain joint flexibility while enhancing cardiorespiratory function.

2. Water exercise,

such as walking or swimming in water. The buoyancy of water can reduce the burden on joints, while the resistance of water can provide sufficient exercise intensity.

3. Yoga or tai chi

These exercises focus on balance and flexibility of the body and can help patients improve joint flexibility while reducing pain and stiffness.

4. Cycling

is a low-impact, full-body exercise that strengthens lower limb muscles without causing excessive stress on knee joints.

When performing exercise, patients should choose the appropriate exercise mode and intensity according to their physical condition and doctor's advice.