Diabetes and high blood sugar people can eat kiwi fruit

People with diabetes and high blood sugar can eat kiwi properly.

Kiwi sugar is relatively low. Although it contains a certain amount of sugar, but compared with some other high-sugar fruits, its impact on blood sugar is relatively small. For people with diabetes and high blood sugar, eat a small amount and pay attention to monitoring blood sugar, generally will not cause large fluctuations in blood sugar. Kiwi is rich in a variety of nutrients. It is rich in vitamin C, vitamin K, dietary fiber, etc. These nutrients are very important for maintaining health. Moderate consumption can supplement nutrition for the body and help improve immunity to a certain extent. Even if kiwi fruit has certain benefits, it should not be eaten excessively. After all, it still contains sugar. Patients should determine the appropriate amount of consumption according to their own blood sugar control, under the guidance of a doctor or nutritionist, so as not to cause blood sugar to rise due to excessive consumption.