How to cure short sleep time

Poor sleep is often manifested as difficulty in falling asleep, light sleep and more dreams, difficulty in falling asleep after waking up early, etc. Long-term poor sleep will cause insufficient rest for various functions of the body, the brain will show insufficient nutrition, and there is no spirit at work during the day. The fatigue of the body increases, mental distraction, headache, dizziness, gastrointestinal discomfort. If there is sleep disorder, gastrointestinal neurosis, it is recommended that the patient must go to the local hospital for examination and treatment, after diagnosis can take some sedative sleeping drugs. Before going to bed can also go outdoors for a walk, relax the spirit. Before going to bed can soak a hot foot and then sleep, the most important thing is to adjust their living habits, relax their body and mind.